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3 BJJ Techniques i Stole From AOJ | Game Changing Moves By Art Of Jiu-Jitsu.mp3
2024 Road To Worlds Vlog: AOJ's NEW State Of The Art Facility (Ep 6).mp3
Curriculum: Framing the Guard Versus the Toreando Pass (Rafael Mendes) | AOJ+.mp3
Free Technique: Longstep from the Reverse De La with Lasso | Tainan Dalpra | Longstep Masterclass.mp3
Free Technique: Tainan Dalpra | Same Side Collar \u0026 Elbow Curriculum on AOJ+ aojplus.com.mp3
Rafael Mendes Sparring Sequences (July 2023) | AOJ+.mp3
How to leg drag (advanced) — Gui Mendes, Tainan Dalpra, Cole Abate seminar, 2023 Asian Championship.mp3
MENDES BROS SEMINAR in RIO DE JANEIRO, BRASIL (portuguese).mp3
CONNECTING TECHNIQUES WHEN PASSING THE GUARD.mp3
AOJ Mission Viejo Gym Tour.mp3
Controle De Distancia Por Cima | Gui Mendes \u0026 Tainan Dalpra | artofjiujitsu.com.mp3
Rafael Mendes vs Paulo Miyao | IBJJF Europeans 2014 | Art of Jiu Jitsu Academy.mp3
Free Technique: Head \u0026 Arm Triangle and Ezekiel Choke (Gui Mendes) | AOJ+.mp3
Rafael Mendes | Collar \u0026 Sleeve Guard Study | Art of Jiu Jitsu Academy.mp3
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com.mp3
Rafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.com.mp3
Creating Stress in the Guard to Pass | Gui Mendes | AOJ+ aojplus.com.mp3
Gator Roll from Tainan Dalpra at the 2023 European Championship.mp3
Free Technique: From the Armbar Position | Armbar Masterclass by Rafael Mendes | AOJ+.mp3
AOJ Training Hard For Worlds.mp3
AOJ SOLO DRILLS TO IMPROVE MOBILITY + MOVEMENT (PART 1).mp3
Coco discusses Art of Jiu-Jitsu's World Class Kids Team #aoj #artofjiujitsu.mp3
AOJ White Belt Student - Chase Ridenour - 2018 IBJJF Pan Champion.mp3
2023 Competition Highlight | Art of Jiu Jitsu | AOJ+ aojplus.com.mp3
NOGI System by Tainan Dalpra | AOJ+ aojplus.com.mp3
Rafael Mendes | X Guard Escape falling into Leg Drag.mp3
ARMBAR by Tainan Dalpra | AOJ+ aojplus.com.mp3
Trailer: Inside AOJ (An AOJ+ Original).mp3
Inside AOJ: Competition Class (January 30, 2023).mp3
Guard Pull to Straight Armbar by Rafael Mendes | AOJ+.mp3

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